Programs & memberships
Buy sessions, memberships and programs for yourself or your athlete. Prices in Canadian dollars; GST is added at checkout.
Personal Training
- Session pack
Personal Training — 10 Facility Sessions
10 one-on-one sessions at the facility, used on your schedule. Includes a customized program and nutritional guidance.
$800
- Session pack
Personal Training — 20 Facility Sessions
20 one-on-one sessions at the facility, used on your schedule. Includes a customized program and nutritional guidance.
$1,500
- Session pack
Personal Training — 20 Online Sessions
20 one-on-one online coaching sessions, used on your schedule. Includes a customized program and nutritional guidance.
$1,200
- Session pack
Personal Training — 40 Facility Sessions
40 one-on-one sessions at the facility, used on your schedule. Includes a customized program and nutritional guidance.
$2,800
- Membership
Personal Training — Elite
20 one-on-one sessions a month (4–5x/week), premium nutritional guidance and priority scheduling. For competitive athletes.
$999 / month
- Membership
Personal Training — Foundations
8 one-on-one sessions a month (2x/week), app access and a basic nutrition plan. Best for beginners and building consistency.
$549 / month
- Membership
Personal Training — Performance
12 one-on-one sessions a month (3x/week), app access and a full nutrition plan. For committed athletes and transformation goals.
$749 / month
Sport Academy
- Session pack
Sport Academy — 10 Drop-in Sessions
10 in-person drop-in sessions, book anytime. Includes online program access and nutrition coaching. Ages 10+.
$225
- Membership
Sport Academy — All Pro
5 in-person sessions per week plus online program access and nutrition coaching. Ages 10+.
$395 / month
- Membership
Sport Academy — Allstar
3 in-person sessions per week plus online program access and nutrition coaching. Ages 10+.
$249 / month
- Membership
Sport Academy — Starter
2 in-person sessions per week plus online program access and nutrition coaching. Ages 10+.
$199 / month
Strive Speed
- Membership
Strive Speed — All Pro
3 in-person speed sessions per week plus online program access and nutrition coaching.
$295 / month
- Session pack
Strive Speed — Allstar (10 Sessions)
10 in-person speed sessions plus online program access and nutrition coaching.
$199
- Session pack
Strive Speed — One on One (20 Sessions)
20 one-on-one speed sessions scheduled around you, plus online program access and nutrition coaching.
$1,495
New You Method
- Session pack
New You Method — 8 Passes
8 New You Method passes: 30-minute coach-led group sessions. Includes nutritional coaching and online program access.
$160
- Single session
New You Method — Drop-in
One 30-minute New You Method group session.
$25
- Membership
New You Method — Monthly
Up to 5 New You Method classes per week, with nutritional coaching and online program access.
$179 / month
- Membership
New You Method — Online Only
Unlimited virtual New You Method classes, with nutritional coaching and online program access.
$99 / month
- Membership
New You Method — Yearly
A year of New You Method: up to 5 classes per week, with nutritional coaching and online program access.
$1,499 / year
Nutrition Coaching
- Program
Nutrition — 12 Week Transformation
A full nutrition overhaul over 12 weeks: weekly coaching calls, custom meal plans and progress tracking.
$999
- Program
Nutrition — 4 Week Kickstart
A custom meal plan, grocery guide, weekly check-in calls and adjustments to keep you on track for 4 weeks.
$399
- Membership
Nutrition — Ongoing Coaching
Ongoing support with bi-weekly calls, meal plan updates and accountability. Best paired with training.
$249 / month
- Consultation
Nutrition — Single Consultation
A 60-minute deep-dive into your current diet and goals, with a personalized action plan.
$150
Hockey Development
- Single session
Strive Hockey — Academy Day
A complete hockey development day: 1.5-hour lift, 1 hour of video and nutrition education, and 1 hr 15 min of ice time.
$199
- Consultation
Strive Hockey — Educational Session
A one-hour session for athletes and parents: maintenance, protein and sleep, supplements, hockey pathways and Q&A.
$199
- Program
Strive Hockey — Full Program
8-week off-season program, 5 days a week, 90-minute sessions: strength, speed, power and hockey IQ, with pre- and post-testing. Ages 8–17.
$699
- Membership
Strive Hockey — Online Access
The full 8-week hockey training program online, with exercise videos, nutrition guides and recovery protocols.
$199 / month
- Consultation
Strive Hockey — Video Coaching (1 Game)
Send your game shifts: a full shift-by-shift breakdown plus a 1-on-1 video review meeting.
$199
- Session pack
Strive Hockey — Video Coaching (5 Games)
Five game breakdowns with 1-on-1 video review meetings — one game free.
$796